well speed tanking you may be able to rat in 0.0, depending on the security class of the system and natural damage resistances, as much as skills..
Certainly the Wolf is the best bit for you. for it's hardy tank and excellent DPS.
AB fit it and try to keep your sig low. Watch out for webbing/scramming frigates.
Not all 0.0 is created equal, true security status and H' class of a system is important, -0.2 shouldn't be too bad for you.
in a true -1 system they will be as brutal as a fully locked and loaded PVP fit damage wise, obviously they aren't as smart as players, but if a battleship hits you dead on you will likley go pop.
My advice if you are intent on 0.0 ratting in a frigate is to get fast keep small and wear them down, you can do the damage needed to break all but the strongest 2m battleships just a question of time... Clearly having two of you will help.
Be prepared it may cost you some ships when you get unlucky though.
If you are minmatar and want to continue to rat it is well worth investing in a skills for a hurricane so you can rat comfortably without the overhang of possibly being insta popped.
In terms of techniques I would get your friend in his taranis to go in and blast around at full speed gaining agro, his speed and MWD sig mitigation of a lvl4 or lvl5 trained inty pilot should keep him alive. Then you roam in and land the DPS on them.
Hope it helps and you are a braver man than I when it comes to PVE I prefer huge tanks and small DPS.