If you fly in low sec or Empire, in truth you should never lose a pod as long as the game itself doesn't lag. There are two types of lag being discussed here. One is game/server/network lag which affects everyone.
The other is a type of Ship Destroyed lag.
The best way to combat this is a very simple approach. When you're going down, select a celestial on your overview (not a station or gate!), and click align by using the buttons at the top of the overview. personally I have an overview just for getting my pod out with nothing but the desired celestial objects on it.
Making sure that said celestial is still selected and when your ship is about to pop, start spamming away on the warp to button at the top of the overview.
Once the ship pops, keep hammering away on that warp to button. The pod will then insta warp out.
I have never lost a pod when doing this unless I was bubbled, drunk or weasn't paying attention to what I was doing.